Welcome
Thank you for your interest in my practice.
I believe we all have a deep wellspring of wisdom, guidance and vitality within ourselves. Yet, at various times we encounter inner and outer obstacles which challenge our established methods of coping and navigating through our unique life's journey.
At such times we may feel lost, confused, hopeless, out of control or overwhelmed and we may experience an acute need to reach outside ourselves and beyond the confines of our usual circles of relationship and support to engage in a new or continuing search for healing, growth, or direction.
Although our own powers of growth and healing remain intact, they’ve often become covered over, lost amidst a confusing entanglement of habitual thoughts, feelings, images, bodily tensions, behaviors and experiences.
Through an accumulation of hurts, the impact of socialization or simply the lack of optimal support we often form disconnects or become knotted in internal conflicts that can cause us to loose connection with our innate power to create the lives we yearn for.
I offer a safe compassionate holding space in which we
can collaborate in applying the power of heart centered mindfulness
to map out and gently unfold the wounds and untie the knots of inner
conflict that obscure your connection to the
knowledge of your own truth, and the inner direction and courage
necessary to make effective concrete changes in your day to day life.
By compassionately facing and integrating the painful, angry, scared, grieving and unruly broken parts within we can help you move further along on your journey towards recovering the joy and equanimity of living your own unique, authentic, embodied life.
